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Crock-Pot Minestrone Soup

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Submitted by dcball10

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
MEDIUM MEDIUM CARROTS
thinly sliced
2 2
EACH EACH CELERY STALKS
diced into 1/2 inch pieces
1 1
EACH EACH SWEET RED BELL PEPPERS
diced into 1/2 inch pieces
1 1
EACH EACH ZUCCHINI
sliced 1/4 inch thick
2 2
EACH EACH GARLIC CLOVES
minced
29 838.1
OUNCES ML/G VEGETABLE STOCK
28 809.2
OUNCES ML/G TOMATOES
crushed
31 895.9
OUNCES ML/G KIDNEY BEANS, CANNED
drained
2 1E+1
TEASPOONS ML MARJORAM
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML RICE, COOKED

Directions

Add all ingredients except the rice to Crock-Pot.

Cover, cook on Low 8 to 10 hours.

Add the cooked rice and stir to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 555g (19.6 oz)
Amount per Serving
Calories 240 6% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 100% Vitamin C 83%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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