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Crock-Pot Minestrone Soup

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Submitted by dcball10

Crock-Pot minestrone soup with kidney beans, zucchini, carrots, red pepper, and crushed tomatoes slow-cooked 8 to 10 hours. A set-it-and-forget-it vegetable soup with rice.

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Dump everything into the Crock-Pot in the morning, come home to a kitchen that smells incredible. This slow cooker minestrone fills the pot with carrots, celery, zucchini, red bell pepper, onion, garlic, crushed tomatoes, kidney beans, and vegetable stock. Eight to ten hours on low, and the vegetables turn meltingly tender while the broth becomes rich and deeply flavored.

Cooked rice stirs in right at the end instead of cooking in the Crock-Pot. This is the right move. Rice that sits in liquid for 8 hours turns to mush and absorbs all the broth. Adding it last means fluffy grains in a thick, soupy base.

Marjoram is the herb here, and it’s a good choice. More floral and delicate than oregano, it gives the soup an herby warmth without dominating.

Kitchen Tips

  • Dice all the vegetables to roughly the same size so they cook evenly over the long simmer.
  • Drain and rinse the kidney beans. Canning liquid adds an off-flavor and cloudiness to the broth.
  • Cook the rice separately and add it just before serving. Store leftover soup and rice in separate containers.
  • This soup thickens as it sits. Add a splash of broth or water when reheating leftovers.

Variations

  • Add a handful of fresh spinach or kale in the last 30 minutes for a green boost.
  • Use small pasta like ditalini instead of rice, added in the last hour of cooking.
  • Top each bowl with a spoonful of pesto and grated Parmesan for an Italian finish.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
2 2
MEDIUM MEDIUM CARROTS
thinly sliced
2 2
STALKS EACH CELERY
diced into 1/2 inch pieces
1 1
EACH EACH SWEET RED BELL PEPPER
diced into 1/2 inch pieces
1 1
EACH ZUCCHINI
sliced 1/4 inch thick
2 2
CLOVES EACH GARLIC
minced
29 838.1
OUNCES ML/G VEGETABLE STOCK
28 809.2
OUNCES ML/G TOMATOES
crushed
31 895.9
OUNCES ML/G KIDNEY BEANS, CANNED
drained
2 10
TEASPOONS ML MARJORAM
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML RICE, COOKED

Directions

Add all ingredients except the rice to Crock-Pot.

Cover, cook on Low 8 to 10 hours.

Add the cooked rice and stir to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 555g (19.6 oz)
Amount per Serving
Calories 240 6% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 100% Vitamin C 83%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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