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Crock-Pot Minestrone Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 medium carrots
thinly sliced
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2 each celery stalks
diced into 1/2 inch pieces
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1 each sweet red bell peppers
diced into 1/2 inch pieces
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1 each zucchini
sliced 1/4 inch thick
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2 each garlic cloves
minced
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29 ounces vegetable stock
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28 ounces tomatoes
crushed
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31 ounces kidney beans, canned
drained
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2 teaspoons marjoram
dried
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¼ teaspoon black pepper
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1 ½ cups rice, cooked
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 medium carrots
thinly sliced
Camera
2 each celery stalks
diced into 1/2 inch pieces
Camera
1 each sweet red bell peppers
diced into 1/2 inch pieces
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1 each zucchini
sliced 1/4 inch thick
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2 each garlic cloves
minced
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838.1 ml/g vegetable stock
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809.2 ml/g tomatoes
crushed
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895.9 ml/g kidney beans, canned
drained
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1E+1 ml marjoram
dried
* Camera
1.3 ml black pepper
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355 ml rice, cooked
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Directions

Add all ingredients except the rice to Crock-Pot.

Cover, cook on Low 8 to 10 hours.

Add the cooked rice and stir to combine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 555g (19.6 oz)
Amount per Serving
Calories 2406% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 100% Vitamin C 83%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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