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Spicy Tomatillo Shrimp
Spicy Tomatillo Shrimp

Grilled shrimp skewers marinated in roasted tomatillo, lime, and cilantro purée with jalapeño strips. A smoky, tangy Mexican-inspired dish that's ready for the grill.

South Beach-Style Mocha Ricotta Creme
South Beach-Style Mocha Ricotta Creme

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.

Baby Spinach & Strawberry Salad with Maple Dressing
Baby Spinach & Strawberry Salad with Maple Dressing

A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

Herbed Chicken Piccata
Herbed Chicken Piccata

This quick, light yet succulent herbed chicken piccata is an ideal week-night meal. Serve it with steamed rice or bread.

Amazing Asian Glazed Pork Chops
Amazing Asian Glazed Pork Chops

Lean and boneless pan fried pork loin chops cook up in a flash. Glazed with Asian-inspired flavors, this juicy quick & easy pork chop recipe is a quick and easy weeknight family hit!

Chocolate Chip Cookies-Low-fat, Low Calorie
Chocolate Chip Cookies-Low-fat, Low Calorie

Unlike most of the chocolate cookies, these cookies are much lower fat, also using whole wheat flour adds more fibre, they are super delicious!

Deli Seafood Sandwich
Deli Seafood Sandwich

Quick, easy and classically delicious. Tender crab with cruchy celery and a bit of onions enveloped in creamy mayonnaise on a sandwich roll.

Sichuan Stir-fry Tofu with Mushrooms
Sichuan Stir-fry Tofu with Mushrooms

The sichuan sauce makes the tofu very flavorful, and the mushrooms absorb all the deliciousness and add great texture.

Peppered Roast Beef
Peppered Roast Beef

I let the roast sit at room temperature 20-30 minutes before placing in the oven. Also, make sure the oven heats up to 500 for a good 20 minutes before roasting meat.

Hot & Sour Mushroom Soba Soup
Hot & Sour Mushroom Soba Soup

Hot and sour mushroom soup with sliced mushrooms, bamboo shoots, rice vinegar, and white pepper, ladled over Japanese soba noodles. A 30-minute lighter take on the Chinese takeout classic.

Teriyaki Blackened Chicken Satay
Teriyaki Blackened Chicken Satay

Charcoal-grilled chicken skewers drizzled with teriyaki and topped with warm Thai peanut sauce, scallions, cilantro and sesame seeds. A fusion satay that brings restaurant-level plating home.

Lemon Baked Sole-Diabetic
Lemon Baked Sole-Diabetic

Lemon baked sole fillets dipped in butter and lemon juice, dredged in seasoned flour, and baked until golden. A low-fat, diabetic-friendly fish dinner ready in 30 minutes with simple pantry ingredients.

Mini Mincemeat Tarts
Mini Mincemeat Tarts

These bite-sized treats are an irresitablet combination of sweet and savory, featuring a rich and aromatic mincemeat filling encased in a buttery, flaky crust. With their charming size and delightful taste, these tarts are sure to be a hit at your next gathering or as a festive dessert for your family.

Baby Shanghai Bok Choy with Sesame
Baby Shanghai Bok Choy with Sesame

Literally 5 minutes of cooking time. Start to finish this baby bok choy about 10 minutes and is packed with flavor.

Alton Brown's Tzatziki Sauce
Alton Brown's Tzatziki Sauce

Creamy and tasty tzatziki sauce is quick and easy to make, and packed with flavor. A delicious addition to accomplish any meat course.

Thai Glass Noodles (Yam Woon Sen)
Thai Glass Noodles (Yam Woon Sen)

A very clean and refreshing dish that's packed with flavour. I used half fish sauce and half soy sauce, which actually worked deliciously well. If you love Thai food, you should definitely give this recipe a go. Five stars, no doubt.

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