10,000 can ding recipes

Yeast-leavened whole wheat waffles use rising time instead of baking powder for crisp, deeply tangy waffles. No eggs, no oil, just whole wheat pastry flour, bran, molasses, and yeast.

This is another very normal dish that Korean people eat all the time, here the rice cake is nothing to do with dessert, it's a plain small patty or stick that is made of rice, normally simmered with stock, Korean chili sauce, cabbage and chilies. It soak all the delicious flavor, a classic and tasty Korean dish.

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Cranberry meatballs glazed in a sweet-tangy sauce of melted cranberry, chile sauce, brown sugar, and lemon. A three-ingredient glaze, dumped in the slow cooker, and they're party-ready.

Golden wheat pancakes are vegan, egg-free, dairy-free flapjacks built on whole wheat pastry flour, oat flour, and wheat germ. Sweetened with brown rice syrup, topped with fresh fruit and maple.

Apple raisin breakfast muffins kept moist and tender with unsweetened applesauce and just a little oil, lightly sweetened and studded with plumped raisins and cinnamon. A make-ahead, freezer-friendly breakfast.

Double berry muffins layer blueberry batter around a hidden teaspoon of raspberry jam, lightened with wheat germ and orange juice. Low-fat breakfast bake.

Low-fat blueberry muffins with applesauce in place of butter, sweetened with sugar and maple syrup, and lightened with whipped egg whites. A moist tender breakfast bake under 150 calories per muffin.

Sourdough pancakes or waffles made with a 12-hour overnight ferment of whole wheat flour and rolled oats. Tangy, hearty, and the perfect way to use up active sourdough starter for weekend breakfast.

I recently came across another way to use up some of those cartons of oats and bags of bran spilling out of my pantry. Brandi of Bran Appetit posted an intriguing recipe for Brandi's Cookie Bars. I used her recipe with a few changes to make cookie bars of my own. Please visit Brandi's blog for the original recipe. And if you're a fan of oatmeal cookies and chocolate, make these now! Oatmeal-Bran Cookie Bars (adapted from Bran Appetit)

Very yummy pumpkin bread bakes up moist and tender with warm nutmeg and an oil-based batter. This big-batch recipe makes multiple loaves and freezes beautifully for the holidays.

Double oat granola bakes rolled oats, oat bran, and wheat germ with pecans and dried fruit, sweetened with honey and applesauce instead of heavy oil. A crunchy, high-fiber, low-fat breakfast you can make ahead.

Gently spicy basil scents the juicy strips of beef in this classic Thai inspired main. Incredibly quick and easy. It's ready to eat in 10 minutes if your ingredients are prepped and wok or skillet is hot.

Quick, easy and delicious salad, and everyone loves it.

No fat banana muffins use mashed banana, egg whites, and corn syrup instead of butter or oil for tender low-fat breakfast muffins flavored with cinnamon.

Blueberry buttermilk muffins with browned butter, tangy buttermilk, and a juicy berry burst in every bite. A bakery-style classic that earns its golden domed top with a hot oven and a light hand.