Recipes with mustard seeds

Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

A spicy and delicious dish that calls for canned tomatoes, red chili peppers and rice flour.

Poaching can be done with or without a lid. Covering the pan will increase the temperature of the poaching liquid.

Alicha is a curry-like meal.