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Dahl Shaag (Lentils & Spinach)

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Submitted by katt

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 355
CUPS ML LENTILS
1 453.6
POUND G SPINACH
finely chopped
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CHILI POWDER
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or vegetable oil
1 1
EACH EACH ONIONS
finely, chopped
½ 2.5
TEASPOON ML CUMIN SEEDS
1 5
TEASPOON ML MUSTARD SEEDS
1 5
TEASPOON ML GARAM MASALA *

Directions

Wash the lentils and soak in water.

In a large saucepan, put 3 cups of water on to boil.

Wash, drain and chop the spinach finely.

When the water boils add the drained lentils and peas, salt turmeric and chili powder.

Return to the boiling water and cook 5 minutes.

Stir in the spinach and begin cooking over medium heat.

Meanwhile, heat the ghee oil in a skillet.

Fry the onion, cumin and mustard seed until the onions are golden.

Stir this into the cooking lentils and peas and spinach. Add the garam marsala.

Cook over low heat until the lentils and peas are soft and the moisture is almost gone.

If it gets too dry soon, add a small quantity of water form time to time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 346 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 728mg 30%
Total Carbohydrate 17g 17%
Dietary Fiber 25g 101%
Sugars g
Protein 45g
Vitamin A 218% Vitamin C 62%
Calcium 17% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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