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Shrimp Curry (Jhinka Masala)

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Submitted by kentucky_woman901

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G SHRIMP
medium, , deveined, tails left on
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML MUSTARD SEEDS
1 5
TEASPOON ML CUMIN SEEDS
4 4
EACH EACH GARLIC CLOVES
1 1
EACH EACH GINGER
half-inch piece fresh, *
2 2
EACH EACH RED CHILI PEPPERS
stemmed, dried *
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML MUSTARD OIL
or light olive oil *
1 237
CUP ML ONIONS
finely chopped
1 ½ 355
CUPS ML TOMATOES
½ 118
CUP ML WATER
1 1
X X RICE
freshly cooked basmati *

Directions

Sprinkle shrimp with salt and turmeric.

Toss well to coat; cover and set aside for 15 minutes.

Combine mustard, cumin, garlic, ginger, chiles and lemon juice in a blender and puree.

Set aside.

Heat oil in a large heavy skillet over medium-high heat.

Add onions and cook until soft, about 3 minutes.

Add puréed spice mixture.

Cook, stirring, until fragrant, about 5 minutes.

Stir in tomato and cook until soft.

Add shrimp, stir gently to coat them evenly.

Pour in the water and bring to a boil, stirring constantly.

Reduce heat to medium, cover, and cook until shrimp are just opaque, about 5 minutes.

Mound rice into heated serving plates.

Spoon curry over and serve.

Note: Basmati rice has a distinctive nutty flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 653 5% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 1120mg 47%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 19%
Sugars g
Protein 115g
Vitamin A 33% Vitamin C 62%
Calcium 20% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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