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Molahu Kozhambhu

Submitted by bowskihawxs

A spicy and delicious dish that calls for canned tomatoes, red chili peppers and rice flour.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1

TEASPOON TAMARIND *

2

TEASPOONS SALT

1

TEASPOON MUSTARD SEEDS

1

X TURMERIC
pinch *

½

EACH TOMATOES
can

1

TEASPOON RICE FLOUR

¼

TEASPOON HING *

1

TEASPOON BLACK PEPPER

6

EACH RED CHILI PEPPERS *

1

TABLESPOON LENTILS, RED (MASOOR DAL)
(chana dal)

1

TABLESPOON TOOR DAL *

1

TABLESPOON CORIANDER SEEDS

1

TABLESPOON COCONUT
grated *

Directions

Heat oil, mustard seeds. Add 4 cups water, tamcon, masala, turmeric, tomatoes, and salt to the pan. Boil for about 10 minutes. Add hing, rice powder and stir to thicken. Boil for another minute or so.

Masala: Fry all ingredients (except coconut) in as little oil as possible. Add coconut, grind (very fine) in blender.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 24g (0.8 oz)

Amount per Serving

Calories 69 65% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1183mg 49%

Total Carbohydrate 2g 2%

Dietary Fiber 3g 11%

Sugars g

Protein 4g

Vitamin A 3% • Vitamin C 4%

Calcium 2% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb