Mexican chicken chili blends home-ground chicken breast with a little lean beef, simmered low and slow with warm spices and tomatoes. Topped with avocado, a dollop of yogurt, and fresh cilantro for a lighter bowl.
Vegetarian chili loaded with kidney beans, three kinds of peppers, jalapenos, and TVP for hearty texture. A cookoff-tested vegan chili that tastes even better the next day.
A savory bean and ham soup that is simmered to perfection in your crockpot or slow cooker.
These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.
Easy Mexican rice with carrots, peas, picante sauce and canned tomatoes with green chilies. A one-pot vegetarian side dish that's ready in under an hour.
This quick, easy and refreshing green bean salad is a great side dish in any occasion.
A wonderful recipe that will make your breakfast or lunch a lot more enjoyable!
Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.
Wholesome autumn apple muffins made with bran, oats, whole wheat flour, yogurt, and plump raisins. Naturally low in sugar with warm cinnamon spice and grated apple in every bite. Ready in 45 minutes.
Cactus chili is a hearty slow cooker beef and red bean chili with a fiery hit of red pepper flakes and a splash of wine, simmered low all day until deep and rich. Serve it loaded with cheddar and sour cream.
Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.
Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.
Quick and easy to make, and it's definitely going to let your salad taste delicious, why not make your own salad dressing today!
Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!
Whole grain apple pancakes leavened with yeast and packed with bran, grated fresh apple, and apple juice. Thicker than regular pancakes, naturally egg-free, high-fiber, and sweet without a drop of added sugar.
Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.
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