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Giant Raisin Oat Cookies

Giant raisin oat cookies with oat bran, rolled oats, plump raisins, and a hint of orange zest baked into hearty cookies the size of saucers. Wholesome breakfast or lunchbox treat.

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Fruit Nut Bran Bread

Fruit nut bran bread is a bread machine loaf packed with toasted bran, sliced almonds, dried fruit and a touch of brown sugar. Hearty, fiber-rich whole-meal bread that bakes hands-off in a few hours.

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Date or Raisin Bran Muffins

Date or raisin bran muffins with milk-soaked bran, walnuts, and choice of dates or raisins. A high-fiber breakfast muffin with hearty texture and natural sweetness from the dried fruit.

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Spicy Fruit Muffins

Spiced apple bran muffins with shredded apple, walnuts, bran flakes, brown sugar, cloves, and nutmeg. Baked in 20 minutes for a hearty breakfast.

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Minestrone Soup (Diabetic)

Diabetic-friendly minestrone with extra-lean ground beef, kidney beans, kale, zucchini, cabbage, and just a half-cup of macaroni for controlled carbs. The classic Italian vegetable soup adapted for sugar control.

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Nutty Wild Rice Sausage Stuffing

Savory wild rice and sausage stuffing with earthy mushrooms, toasted walnuts, and aromatic vegetables for turkey or served as a standalone side dish.

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Shrimp Tostadas with Guacamole

Build-your-own grilled shrimp tostadas on crispy fried tortillas with refried beans, fresh guacamole, salsa, lettuce, and Mexican cheese. A fun, hands-on Mexican dinner that feeds a crowd in 40 minutes.

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Many Bean Stew

If you are a fan of beans you will simply love this scrumptious dish that will satisfy your tastebuds!

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Lydia's Mexican Casserole

Low-fat Mexican casserole layered with corn tortillas, mashed tofu, green chiles, salsa, tomatoes, and a tangy yogurt topping. Vegan-friendly with a bean swap and naturally dairy-light.

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Candied Chicken

Freezer-friendly candied chicken glazed with maple syrup, ketchup, and white vinegar. Sweet, tangy, and ready to reheat over rice, pasta, or potatoes on busy nights.

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Crusty Crescent Taco Squares

Seasoned ground beef and refried beans baked on a cornmeal-dusted crescent roll crust, topped with melted cheddar and Monterey Jack. Taco night meets sheet pan dinner.

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Cheesy Vegetarian Brown Rice & Bean Chili

Cheesy Vegetarian Brown Rice and Bean Chili recipe

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Kari-Kare (Meat & Vegetable Stew in Peanut Sauce)

Kare-kare is a rich Filipino meat and vegetable stew in peanut sauce, simmering pork hocks and stewing beef with eggplant, green beans, and annatto-tinted oil. Serve with rice and bagoong.

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Pulao Rice

Indian pulao rice with ghee-fried onions, garlic, and green peas. A simple, fragrant one-pot rice dish that serves as the base for endless spice variations.

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Vegan Mediterranean Lasagna

Vegan Mediterranean lasagna layers eggplant, tofu ricotta, and a hearty mashed kidney bean tomato sauce between noodles. A dairy-free, protein-packed plant-based lasagna with no meat or cheese.

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Favourite Taco Soup

Easy taco soup with ground beef, kidney beans, corn, and tomatoes, simmered with taco seasoning for a 30-minute Tex-Mex dinner. Top with avocado, cheese, sour cream, and crushed corn chips.

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