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Pulao Rice

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Submitted by evansj

Indian pulao rice with ghee-fried onions, garlic, and green peas. A simple, fragrant one-pot rice dish that serves as the base for endless spice variations.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Pulao is the everyday Indian rice dish that sits somewhere between plain steamed rice and a full biryani. The rice cooks directly with ghee-fried onions, garlic, and green peas, absorbing flavor as it simmers rather than just sitting under a curry.

Soaking the long grain rice for 30 minutes before cooking is the step that separates good pulao from mushy pulao. Soaked grains absorb water evenly during cooking, which means each grain stays separate and fluffy instead of clumping together or splitting open.

Frying the onions in ghee until golden is where the flavor starts. That caramelization adds a sweet, nutty depth to the rice. The drained rice goes in next with garlic, salt, and peas, getting coated in the ghee and toasting for five minutes before the hot water goes in. Toasting the rice before adding liquid is what gives pulao its distinct, slightly nutty aroma that plain boiled rice never has.

The recipe’s note about add-ins is the real gift. This is a blank canvas. Cloves, cinnamon, cumin, garam masala, turmeric, ginger, coriander: any combination turns this into a different dish.

Kitchen Tips

  • Use hot water, not cold, when adding to the rice. Cold water drops the temperature and throws off the cooking time
  • Don’t lift the lid during simmering. The trapped steam is what cooks the rice evenly. Peeking lets it escape
  • Fluff with a fork after cooking, never stir with a spoon. Stirring breaks the grains and turns the rice gummy
  • Ghee gives the most authentic flavor, but butter works as a substitute with slightly less nuttiness

Variations

  • Whole spice pulao: Add 3-4 whole cloves, a cinnamon stick, and 2 cardamom pods to the ghee before frying the onions
  • Cumin rice: Toast a teaspoon of cumin seeds in the ghee until they crackle, then add the onions
  • Vegetable pulao: Add diced carrots, cauliflower florets, and green beans with the peas for a more substantial side

Ingredients

1 ⅓ 315
CUPS ML LONG GRAIN RICE
¼ 59
CUP ML GHEE (CLARIFIED BUTTER)
or butter
2 2
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVE GARLIC CLOVE
crushed *
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 355
CUPS ML GREEN PEAS
2 ½ 591
CUPS ML WATER
hot

Directions

Clean, wash and soak rice for a half hour.

Heat the ghee and fry the onions until golden.

Add the drained rice, garlic, salt and peas and continue to cook for 5 minutes, stirring constantly.

Gradually add the hot water, blending thoroughly, and bring to a boil.

Simmer, covered, for 20 to 25 minutes or until all the liquid has been absorbed and the rice is tender.

NOTE: Any of the following can be added: Cloves, Cinnamon, Caraway Seeds, Tumeric, Ginger, Red Pepper, Coriander, Parsley, Garam Masala or Cumin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 372 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1075mg 45%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 14%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 12%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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