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Pulao Rice

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Submitted by evansj

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ⅓ 315
CUPS ML LONG GRAIN RICE
¼ 59
CUP ML GHEE (CLARIFIED BUTTER)
or butter
2 2
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVE GARLIC CLOVES
crushed *
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 355
CUPS ML GREEN PEAS
2 ½ 591
CUPS ML WATER
hot

Directions

Clean, wash and soak rice for a half hour.

Heat the ghee and fry the onions until golden.

Add the drained rice, garlic, salt and peas and continue to cook for 5 minutes, stirring constantly.

Gradually add the hot water, blending thoroughly, and bring to a boil.

Simmer, covered, for 20 to 25 minutes or until all the liquid has been absorbed and the rice is tender.

NOTE: Any of the following can be added: Cloves, Cinnamon, Caraway Seeds, Tumeric, Ginger, Red Pepper, Coriander, Parsley, Garam Masala or Cumin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 372 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1075mg 45%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 14%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 12%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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