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Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Low-Fat Broccoli Soup
Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Brussels Sprouts Almondine
Brussels Sprouts Almondine

Almonds are also employed in savory dishes such as couscous, rice, stuffings, chicken, and certain fish such as the classic trout almandine. And of course there's Amaretto, the delicious almond flavored liqueur.

Creamy Lemon Buttermilk Coleslaw
Creamy Lemon Buttermilk Coleslaw

An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

Asparagus Prosciutto Bundles
Asparagus Prosciutto Bundles

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

Chick Pea Salad with Garlic-Cumin Vinaigrette
Chick Pea Salad with Garlic-Cumin Vinaigrette

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

Roasted Yellow Pepper Soup
Roasted Yellow Pepper Soup

Roasted yellow pepper soup with cumin, garlic, and milk, pureed through a food mill for a silky smooth finish. A vibrant, golden soup with sweet roasted pepper flavor.

Watermelon, Feta & Mint Salad
Watermelon, Feta & Mint Salad

Watermelon, feta cheese, olives and mint together make a delicious and refreshing salad that's perfect on a hot summer day!

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

My Acorn Squash Soup
My Acorn Squash Soup

Acorn squash soup roasts squash and garlic until caramelized, then purées with vegetable stock and a kick of cayenne and Tabasco. Vegan, low-fat, and finished with cooked wild rice for a hearty, healthy bowl.

Basil Goat Cheese Crostini
Basil Goat Cheese Crostini

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp. The crostini may be drizzled with olive oil and salt and served plain, or they may be dressed with a variety of toppings and popped into the oven or broiler until warm.

Artichoke Hearts, Cucumber, & Tomato Pasta
Artichoke Hearts, Cucumber, & Tomato Pasta

Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Tangy Cucumber & Mung Bean Sprout Salad
Tangy Cucumber & Mung Bean Sprout Salad

I think homemade foods are generally healthier and better taste than store-bought. I sprouted some mung bean sprouts at home for the second time. Made this salad the first thing this morning after I got up...

Roasted Squash & Fennel with Thyme
Roasted Squash & Fennel with Thyme

We love this simple and tasty recipe, toasted fennel adds more flavor to the squash, and they are fresh and tasty.

Bulgar Burgers
Bulgar Burgers

Vegetarian bulgur burgers built on cooked cracked wheat with grated beets, carrots and cabbage. Baked instead of fried for crisp edges and a tender, hearty interior. Plant-based, freezer-friendly, beet-pink.

Chicken a la Nancy
Chicken a la Nancy

This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

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