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Brussels Sprouts Almondine

 
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Almonds are also employed in savory dishes such as couscous, rice, stuffings, chicken, and certain fish such as the classic trout almandine. And of course there's Amaretto, the delicious almond flavored liqueur.

Yield

5

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds brussels sprouts
24 ounces
4 tablespoons champagne vinegar
*
1 tablespoon dry mustard
½ cup maple syrup
½ cup almond oil
*
½ teaspoon nutmeg
fresh grated
½ cup almonds
chopped
*
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

Trim the root of the sprouts and then cut them in half through their poles.

Remove whatever outer leaves detach unassisted.

Steam them until tender, about 4 to 5 minutes.

Meanwhile, whisk the remaining ingredients in a bowl.

Toss with the Brussels sprouts as soon as they're finished cooking and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 1498% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 21% Vitamin C 141%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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