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Roasted Yellow Pepper Soup

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Roasted Yellow Pepper Soup

 

Yield

8 servings

Prep

45 min

Cook

60 min

Ready

120 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 each sweet yellow bell peppers
washed
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2 tablespoons butter
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2 each onions
yellow, medium, chopped (about 2 cups)
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1 teaspoon kosher salt
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½ teaspoon black pepper
freshly ground
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½ teaspoon cumin
ground
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3 each garlic cloves
minced
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1 tablespoon all-purpose flour
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1 cup chicken broth
or vegetable
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2 cups milk
warmed slightly
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Ingredients

Amount Measure Ingredient Features
5 each sweet yellow bell peppers
washed
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3E+1 ml butter
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2 each onions
yellow, medium, chopped (about 2 cups)
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5 ml kosher salt
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2.5 ml black pepper
freshly ground
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2.5 ml cumin
ground
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3 each garlic cloves
minced
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15 ml all-purpose flour
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237 ml chicken broth
or vegetable
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473 ml milk
warmed slightly
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Directions

Preheat oven to 400℉ (200℃).

Place peppers on oiled cookie sheet and place in oven.

Roast peppers, turning occasionally, for 20 to 30 minutes, until the skins puff up and is mostly blackened.

Place in bowl and cover with plastic wrap to sweat.

While peppers are roasting, melt butter over low heat and cook onion gently with salt, pepper, and cumin for 10 to 15 minutes, stirring occasionally, until translucent.

Add garlic and cook until aroma is released.

Sprinkle flour over and cook, stirring, another 5 minutes.

Stir in stock or water and bring to the simmer.

Turn off heat and set a food mill fitted with fine sieve over pot.

Unwrap the bowl of peppers; they should be very soft.

Pull out and discard cores.

Place contents of bowl, juice and all, into food mill and pass peppers through.

Remove mill from pot and clean out pepper skins and seeds by rotating blade backwards.

Whisk contents of pot thoroughly and simmer 10 minutes for the flavors to come together.

Whisk in milk, pass through food mill again into clean pot, heat gently and serve.

You could also make this soup with red peppers.

Better yet, make both and serve a ladle of each in the same bowl.

When you buy peppers for roasting, choose those with flat sides as the very curvy ones don't roast evenly.

Roasting over a flame results in roasted peppers with a firmer texture, perfect for salads etc.

Oven roasting result in a softer pepper; using the food mill to purée eliminates the need to spend time peeling and seeding.

To make this meal even faster, you can roast and purée the peppers a day or two before.

Roasted pepper purée also freezes beautifully.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 11736% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 387mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 361%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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