Search
by Ingredient

1,719 bear recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Minestrone Soup #2

My take on this classic Italian belly warming soup.

placeholder
Speakeasy Chili

A big-batch beef chili with 5 lbs of ground beef, three kinds of beans, jalapeños, and three types of onions simmered in chunky tomatoes. Feeds 12 and freezes like a champ.

placeholder
Armenian Stew

Armenian stew layers dried apricots, chickpeas, and lentils with sliced onions and molasses for a rustic vegetarian one-pot. Naturally vegan, fiber-rich, and served over brown rice.

placeholder
Spicy Western Beans

Spicy Western slow-cooker beans combining pinto beans, red kidney beans, lentils, smoky bacon, and chili powder with tomatoes and cumin. Cowboy-style beans with a peppery kick.

placeholder
Drunken Bean Soup

Fat-free pinto bean soup simmered with garlic, jalapeno, onion, and fresh cilantro. Six ingredients, one pot, 35 minutes. A hearty, budget-friendly soup with a kick that proves simple can be seriously satisfying.

placeholder
Bean Potpourri

Dump-it-all slow cooker stew with chickpeas, pinto beans, beef shank, smoked ham hock, kielbasa, and potatoes. Set it and forget it for up to 16 hours.

placeholder
Traditional Italian Pasta Fagioli Bean Soup

Traditional Italian Pasta Fagioli Bean Soup recipe

placeholder
Bean Muffins

Whole wheat muffins made with pureed anasazi beans, molasses, and carob. No butter, no oil, all blender. Moist, earthy, and packed with fiber and protein.

placeholder
Refried Beans with Cheese

Homemade refried beans with cheese made from pinto beans mashed with sauteed onion, garlic, and chili powder. Topped with melted cheddar for a creamy, flavorful Mexican side dish.

placeholder
Soupe Au Pistou

Soupe au pistou, a Provencal vegetable soup with white beans, potatoes, pasta, and a fresh basil-garlic-olive oil pistou stirred in at the table. France's answer to Italian minestrone.

placeholder
Penne Pasta With Beans & Escarole

Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.

placeholder
Refried Beans

Easy refried beans made with canned pintos, bacon drippings, garlic, and onion. Mashed in the skillet for a quick, smoky side dish ready in 20 minutes.

placeholder
Lancaster County Lima Beans

Pennsylvania Dutch lima beans and potatoes boiled together then finished with butter and milk. A simple, thrifty Lancaster County side dish with just five ingredients.

placeholder
Six-Can Slow Cooked Chili

Perfect for leftovers and feeding friends and family by letting your crockpot do the work!

placeholder
Beans'N' Rice Cha Cha Cha

Saucy black beans with mushrooms, green chiles, and cilantro over fluffy brown rice. Loaded with veggies, naturally vegan, and on the table in 30 minutes.

placeholder
Crockpot Beans & Barley

A simple and delicious dish that can be simmered all day and be ready once the kids come home from school.

Showing 353 - 368 of 1719 recipes