Bean Potpourri
Yield
8 servingsPrep
30 minCook
6 hrsReady
6 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 30 | ounces |
chickpeas (garbanzo beans)
canned |
|
| 16 | ounces |
pinto beans
canned, drained |
|
| 4 | medium |
potatoes
peeled and diced |
|
| 1 | x |
onions
thinly sliced |
*
|
| 1 | teaspoon |
salt
|
|
| 3 | slices |
bacon
fried, crumbled |
|
| 1 | pound |
beef, shank
cross-cut |
* |
| ½ | pound |
ham hock
smoked |
|
| 4 | ounces |
polish kielbasa sausage
thinly sliced, optional: knockwurst |
|
| 2 ½ | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 867 | ml/g |
chickpeas (garbanzo beans)
canned |
|
| 462.4 | ml/g |
pinto beans
canned, drained |
|
| 4 | medium |
potatoes
peeled and diced |
|
| 1 | x |
onions
thinly sliced |
*
|
| 5 | ml |
salt
|
|
| 3 | slices |
bacon
fried, crumbled |
|
| 453.6 | g |
beef, shank
cross-cut |
* |
| 226.8 | g |
ham hock
smoked |
|
| 115.6 | ml/g |
polish kielbasa sausage
thinly sliced, optional: knockwurst |
|
| 591 | ml |
water
|
|
Directions
Combine all ingredients in crock-pot; stir well.
Cover and cook on low for 8 to 16 hours or on high for 4 to 6 hours.
Serves 8 to 10
