Bean Potpourri

Name: Bean Potpourri
Cook time: P6H
Total time: P6H
Yield: 8
Cuisine: Fusion
Ingredients: chickpeas (garbanzo beans); pinto beans; potatoes; onions; salt; bacon; beef, shank; ham hock; polish kielbasa sausage; water

Submitted by tamradore

YIELD

8 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

OUNCES CHICKPEAS (GARBANZO BEANS)
canned

OUNCES PINTO BEANS
canned, drained

MEDIUM POTATOES
peeled and diced

X ONIONS
thinly sliced *

TEASPOON SALT

SLICES BACON
fried, crumbled

POUND BEEF, SHANK
cross-cut *

POUND HAM HOCK
smoked

OUNCES POLISH KIELBASA SAUSAGE
thinly sliced, optional: knockwurst

2 ½

CUPS WATER

Directions

Combine all ingredients in crock-pot; stir well.

Cover and cook on low for 8 to 16 hours or on high for 4 to 6 hours.

Serves 8 to 10

* not incl. in nutrient facts

Comments

Nutrition Facts

752g

Amount per Serving

Calories 734 25% of calories from fat

% Daily Value *

Total Fat 20g 31%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 77mg 26%

Sodium 2609mg 109%

Total Carbohydrate 34g 34%

Dietary Fiber 18g 74%

Sugars g

Protein 74g

Vitamin A 2% • Vitamin C 37%

Calcium 16% • Iron 36%