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Soupe Au Pistou

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

35 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
300 grams bacon
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3 litre water
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3 cups white beans
1 cup green beans
diced
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1 each carrots
diced
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3 each potatoes
peeled and diced
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3 each tomatoes
peeled, seeded, chopped
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¼ pound Parmesan cheese
grated
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2 each garlic cloves
crushed
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½ cup olive oil
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¼ pound pasta
small
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15 large basil
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1 teaspoon oregano
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+2 grams bacon
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3 litre water
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7.1E+2 ml white beans
237 ml green beans
diced
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1 each carrots
diced
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3 each potatoes
peeled and diced
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3 each tomatoes
peeled, seeded, chopped
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113.4 g Parmesan cheese
grated
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2 each garlic cloves
crushed
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118 ml olive oil
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113.4 g pasta
small
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15 large basil
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5 ml oregano
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1 x salt and black pepper
to taste
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Directions

  1. Scald bacon, and place in a stock pot with 3 liters water.

  2. Bring to a boil and add the white beans and carrot. Simmer covered until beans are almost cooked.

  3. Add string beans and potatoes. And continue cooking uncovered over medium heat.

  4. Add pasta and cook until pasta is done. Check seasonings.

  5. In a small bowl blend tomatoes, garlic, basil and oregano and salt and pepper, if desired.

  6. Start adding the olive oil as if for a mayonnaise, alternating with and transfer the tomato mixture to a serving tureen and dissolve it with a little of the boiling soup.

Pour rest of soup into mixture and cover.

Let stand 5 minutes to infuse.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 620g (21.9 oz)
Amount per Serving
Calories 124149% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2202mg 92%
Total Carbohydrate 33g 33%
Dietary Fiber 15g 61%
Sugars g
Protein 121g
Vitamin A 74% Vitamin C 47%
Calcium 52% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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