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Beans'N' Rice Cha Cha Cha

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Submitted by jody72

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML ONIONS
sliced
1 237
CUP ML CELERY
peeled, sliced
1 237
CUP ML CARROTS
sliced
1 5
TEASPOON ML CHILI POWDER
¼ 59
2 473
CUPS ML MUSHROOMS
sliced
2 473
CUPS ML BLACK BEANS
½ 118
CUP ML BEAN STOCK *
2 3E+1
TABLESPOONS ML CILANTRO
chopped
3 7.1E+2
CUPS ML BROWN RICE
cooked

Directions

In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more. Stir in beans, bean stock and cilantro. Season totaste. Cover and simmer over low heat about 10 minutes, stirring. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 486 14% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 40%
Sugars g
Protein 28g
Vitamin A 72% Vitamin C 11%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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