Beans'N' Rice Cha Cha Cha
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 2 | cloves |
garlic
minced |
|
| 1 | cup |
onions
sliced |
|
| 1 | cup |
celery
peeled, sliced |
|
| 1 | cup |
carrots
sliced |
|
| 1 | teaspoon |
chili powder
|
|
| ¼ | cup |
green chili peppers, canned
diced |
|
| 2 | cups |
mushrooms
sliced |
|
| 2 | cups |
black beans
|
|
| ½ | cup |
bean stock
|
* |
| 2 | tablespoons |
cilantro
chopped |
|
| 3 | cups |
brown rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 2 | cloves |
garlic
minced |
|
| 237 | ml |
onions
sliced |
|
| 237 | ml |
celery
peeled, sliced |
|
| 237 | ml |
carrots
sliced |
|
| 5 | ml |
chili powder
|
|
| 59 | ml |
green chili peppers, canned
diced |
|
| 473 | ml |
mushrooms
sliced |
|
| 473 | ml |
black beans
|
|
| 118 | ml |
bean stock
|
* |
| 3E+1 | ml |
cilantro
chopped |
|
| 7.1E+2 | ml |
brown rice
cooked |
|
Directions
In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more. Stir in beans, bean stock and cilantro. Season totaste. Cover and simmer over low heat about 10 minutes, stirring. Serve over rice.
