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Refried Beans with Cheese

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Submitted by Sephie

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 1
EACH EACH GARLIC CLOVES
minced
2 473
CUPS ML PINTO BEANS
1 1
EACH EACH ONIONS
finely chopped
½ 2.5
TEASPOON ML CHILI POWDER
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
¼ 59
CUP ML CHEDDAR CHEESE
shredded

Directions

Heat the oil in a large skillet, add the onion, garlic, and chili powder sauté over low heat until the onion is transparent.

Add the beans and mash into a paste until all are used.

Mix well. Add salt and pepper taste and sprinkle the shredded cheese on top.

Serve as a side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 266 58% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 401mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 7%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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