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Armenian Stew

 

Armenian Stew recipe
149

Yield

4

servings

Prep

1

hrs

Cook

3

hrs

Ready

4

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 ½ cups apricots, dried
*
½ cup water
½ cup chickpeas (garbanzo beans)
dried, soaked overnight
5 cups water
1 cup lentils
3 each onions
sliced
2 tablespoons molasses

Directions

Soak dried apricots in ½ cup Water for 1 Hour.

  1. In a large pan, bring soaked apricots and their water to a boil. Add soaked, drained garbanzo beans and 1 cup water. Bring to a boil and cook for 30 Minutes.

  2. Add the lentils, onions and 4 cups water to pot. Bring to a boil. Lower heat, cover and cook about 2 hours until garbanzos are tender. Add molasses. Mix in well.

Serve over brown rice.

 

* not incl. in nutrient facts

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Comments

Chris Graeme
Lisbon
 over 2 years ago

Two tablespoons of molasses is clearly way to much and makes this dish too sweet. I would suggest one dessert spoon is more than enough!



 about 2 years ago

Add a picture. Make it interesting. Add a description next time. Make it better.

sean
GTA, Ontario, Canada
 about 2 years ago

Thanks for the comment! We will try to make our recipes more interesting as you suggested :)

Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 2663% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 17g 69%
Sugars g
Protein 30g
Vitamin A 1% Vitamin C 16%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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