Armenian Stew
Armenian Stew recipe 180
180
Ingredients
| 1 ½ | cups |
apricots, dried
|
* |
| ½ | cup |
water
|
|
| ½ | cup |
chickpeas (garbanzo beans)
dried, soaked overnight |
|
| 5 | cups |
water
|
|
| 1 | cup |
lentils
|
|
| 3 | each |
onions
sliced |
|
| 2 | tablespoons |
molasses
|
Directions
Soak dried apricots in ½ cup Water for 1 Hour.
In a large pan, bring soaked apricots and their water to a boil. Add soaked, drained garbanzo beans and 1 cup water. Bring to a boil and cook for 30 Minutes.
Add the lentils, onions and 4 cups water to pot. Bring to a boil. Lower heat, cover and cook about 2 hours until garbanzos are tender. Add molasses. Mix in well.
Serve over brown rice.
Nutrition Facts
Serving Size 496g (17.5 oz)Amount per Serving
Calories 2663% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrate
17g
17%
Dietary Fiber 17g
69%
Sugars g
Protein
30g
Vitamin A 1%
•
Vitamin C 16%
Calcium 9%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?
Chris Graeme
Two tablespoons of molasses is clearly way to much and makes this dish too sweet. I would suggest one dessert spoon is more than enough!
about 6 years agoAdd a picture. Make it interesting. Add a description next time. Make it better.
over 5 years agosean
Thanks for the comment! We will try to make our recipes more interesting as you suggested :)
over 5 years ago