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Armenian Stew

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Submitted by irene

Armenian Stew recipe

YIELD

4 servings

PREP

1 hrs

COOK

3 hrs

READY

4 hrs

Ingredients

1 ½ 355
CUPS ML APRICOTS, DRIED *
½ 118
CUP ML WATER
½ 118
CUP ML CHICKPEAS (GARBANZO BEANS)
dried, soaked overnight
5 1.2
CUPS L WATER
1 237
CUP ML LENTILS
3 3
EACH EACH ONIONS
sliced
2 3E+1
TABLESPOONS ML MOLASSES

Directions

Soak dried apricots in ½ cup Water for 1 Hour.

  1. In a large pan, bring soaked apricots and their water to a boil. Add soaked, drained garbanzo beans and 1 cup water. Bring to a boil and cook for 30 Minutes.

  2. Add the lentils, onions and 4 cups water to pot. Bring to a boil. Lower heat, cover and cook about 2 hours until garbanzos are tender. Add molasses. Mix in well.

Serve over brown rice.

* not incl. in nutrient facts Arrow up button

Comments


Chris Graeme

Two tablespoons of molasses is clearly way to much and makes this dish too sweet. I would suggest one dessert spoon is more than enough!

anonymous

Add a picture. Make it interesting. Add a description next time. Make it better.

sean

Thanks for the comment! We will try to make our recipes more interesting as you suggested :)

 

 

Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 266 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 17g 69%
Sugars g
Protein 30g
Vitamin A 1% Vitamin C 16%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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