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Armenian Stew

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Recipe

Armenian Stew recipe

 

Yield

4 servings

Prep

1 hrs

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups apricots, dried
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½ cup water
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½ cup chickpeas (garbanzo beans)
dried, soaked overnight
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5 cups water
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1 cup lentils
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3 each onions
sliced
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2 tablespoons molasses
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Ingredients

Amount Measure Ingredient Features
355 ml apricots, dried
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118 ml water
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118 ml chickpeas (garbanzo beans)
dried, soaked overnight
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1.2 l water
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237 ml lentils
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3 each onions
sliced
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3E+1 ml molasses
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Directions

Soak dried apricots in ½ cup Water for 1 Hour.

  1. In a large pan, bring soaked apricots and their water to a boil. Add soaked, drained garbanzo beans and 1 cup water. Bring to a boil and cook for 30 Minutes.

  2. Add the lentils, onions and 4 cups water to pot. Bring to a boil. Lower heat, cover and cook about 2 hours until garbanzos are tender. Add molasses. Mix in well.

Serve over brown rice.



* not incl. in nutrient facts Arrow up button

Comments


Chris Graeme

Two tablespoons of molasses is clearly way to much and makes this dish too sweet. I would suggest one dessert spoon is more than enough!

anonymous

Add a picture. Make it interesting. Add a description next time. Make it better.

sean

Thanks for the comment! We will try to make our recipes more interesting as you suggested :)

 

 

Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 2663% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 17g 69%
Sugars g
Protein 30g
Vitamin A 1% Vitamin C 16%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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