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Steak Habanero

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Submitted by happyzhangbo

Here’s my favorite: Steak Habanero!

YIELD

5 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
LARGE LARGE ONIONS
5 5
CLOVES CLOVES GARLIC
6 6
X X POBLANO PEPPERS
roasted, or bell peppers if you can't find poblanos *
1 237
CUP ML CILANTRO
chopped
5 5
BUNCHES BUNCHES SAUCE
habanero *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

First, roast the peppers in the broiler and then peel and remove the seeds. For those of you who have never roasted peppers, let’s go through the mechanics. Place your broiler pan as close to the flame as possible and allow the broiler to get fully heated before adding the peppers. You want fast, intense heat to char the skin but not the underlying flesh. Turn the peppers as each side turns black. Then place them in a covered container to allow them to steep. When they have cooled the seeds and stems can be easily removed. Place the peppers aside and continue with the recipe.

Pound each side of the steak with a meat tenderizer and then brush with olive oil. Sprinkle salt and pepper on both sides. Sear each side in a sauté pan. The moment it’s browned flip it, and then remove it as soon as the other side is browned. Set the steak aside. In the same pan add 3 tablespoons of olive oil and sauté the onions and roasted peppers. As soon as the onions and peppers get soft add the garlic. Sauté 1 to 2 minutes and then add the habanero sauce and half of the chopped cilantro. Simmer for a few minutes. Add the steak and continue cooking until desired doneness, (medium rare is just moments away). Add the remaining cilantro at the end. Add salt and pepper to taste. Serve with warm tortillas for dunking in the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 153 30% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 53mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 41g
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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