Search
by Ingredient

Minestrone Soup #2

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

My take on this classic Italian belly warming soup.

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
Camera
1 large carrots
diced
Camera
1 large celery stalks
sliced
* Camera
1 medium onions
diced
Camera
1 small garlic cloves
cut in half
* Camera
¼ pound green beans
cut up
Camera
1 medium zucchini
sliced
Camera
1 can tomatoes
* Camera
2 each beef bouillon cubes
low sodium
* Camera
¼ cup pasta, elbow macaroni
* Camera
5 ounces spinach
shredded
Camera
16 ounces white kidney beans, canned
prefer cannellini
1 can red kidney beans
* Camera
6 cups water
Camera
1 ½ teaspoons salt
Camera
½ teaspoon oregano
Camera
3 cups cabbage
shredded
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
Camera
1 large carrots
diced
Camera
1 large celery stalks
sliced
* Camera
1 medium onions
diced
Camera
1 small garlic cloves
cut in half
* Camera
113.4 g green beans
cut up
Camera
1 medium zucchini
sliced
Camera
1 can tomatoes
* Camera
2 each beef bouillon cubes
low sodium
* Camera
59 ml pasta, elbow macaroni
* Camera
144.5 ml/g spinach
shredded
Camera
462.4 ml/g white kidney beans, canned
prefer cannellini
1 can red kidney beans
* Camera
1.4 l water
Camera
7.5 ml salt
Camera
2.5 ml oregano
Camera
7.1E+2 ml cabbage
shredded
Camera

Directions

In 4 quart saucepan over medium high heat in hot olive oil, cook carrot, celery, onion, garlic and green beans until lightly browned (about 15 minutes).

Discard garlic.

Add water, salt, oregano, cabbage, zucchini, tomatoes and liquid and bouillon; over high heat, heat to boiling, stirring to break up tomatoes.

Reduce heat to low; cover and simmer 25 minutes or until vegetables are tender.

Stir in macaroni, spinach and beans; Cook 10 minutes longer, or until macaroni is very tender and soup is slightly thickened.

Can be spinkled with Parmesan cheese when serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 20322% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 20g
Vitamin A 50% Vitamin C 41%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe