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Minestrone Soup #2

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Submitted by uday

My take on this classic Italian belly warming soup.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE CARROTS
diced
1 1
LARGE LARGE CELERY STALKS
sliced *
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
SMALL SMALL GARLIC CLOVES
cut in half *
¼ 113.4
POUND G GREEN BEANS
cut up
1 1
MEDIUM MEDIUM ZUCCHINI
sliced
1 1
CAN CAN TOMATOES *
2 2
EACH EACH BEEF BOUILLON CUBES
low sodium *
¼ 59
5 144.5
OUNCES ML/G SPINACH
shredded
16 462.4
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
prefer cannellini
1 1
CAN CAN RED KIDNEY BEANS *
6 1.4
CUPS L WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
3 7.1E+2
CUPS ML CABBAGE
shredded

Directions

In 4 quart saucepan over medium high heat in hot olive oil, cook carrot, celery, onion, garlic and green beans until lightly browned (about 15 minutes).

Discard garlic.

Add water, salt, oregano, cabbage, zucchini, tomatoes and liquid and bouillon; over high heat, heat to boiling, stirring to break up tomatoes.

Reduce heat to low; cover and simmer 25 minutes or until vegetables are tender.

Stir in macaroni, spinach and beans; Cook 10 minutes longer, or until macaroni is very tender and soup is slightly thickened.

Can be spinkled with Parmesan cheese when serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 203 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 20g
Vitamin A 50% Vitamin C 41%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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