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A Little Italy Seasoning Mix

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

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Iron Kettle Beef Stew

This recipe is SO savory and SO beefy, it can be a meal in itself.

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Lentil Nut Loaf with Red Pepper Sauce

Lentil Nut Loaf with Red Pepper Sauce recipe

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Cod Poached in Spicy Tomato Broth

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

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Red Pesto Sauce

A savory and delicious pesto sauce made with sundried tomatoes, fresh basil and pine nuts that's perfect for any kind of pasta.

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Garden Blend Salt Substitute

No need to buy store-bought salt substitute, because this recipe is so easy, and you probably have already had most of these spices in your pantry. Much cheaper and tastier at the same time.

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Tomato Basil Bulgur Pilaf

This tomato basil bulgur pilaf recipe kicks things up a notch and is packed with fresh summer flavors. We eat it as a bulgur salad or use it with olive oil and pita as a dip or a side dish.

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