Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Sweet & Sour Lentil Stew

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

8 servings

Prep

15 min

Cook

90 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup rice
brown, uncooked
Camera
1 cup lentils
uncooked
Camera
4 cups water
Camera
1 each onions
chopped or sliced
Camera
1 each carrots
chopped or sliced
Camera
2 each potatoes
chopped
Camera
1 each green bell peppers
Camera
1 cup tomatoes
chopped
Camera
1 clove garlic
crushed,
Camera
1 each bay leaves
* Camera
½ teaspoon basil
* Camera
1 tablespoon soy sauce, tamari
Camera
1 tablespoon lemon juice
Camera
1 tablespoon molasses
Camera
1 tablespoon apple cider vinegar
Camera

Ingredients

Amount Measure Ingredient Features
79 ml rice
brown, uncooked
Camera
237 ml lentils
uncooked
Camera
946 ml water
Camera
1 each onions
chopped or sliced
Camera
1 each carrots
chopped or sliced
Camera
2 each potatoes
chopped
Camera
1 each green bell peppers
Camera
237 ml tomatoes
chopped
Camera
1 clove garlic
crushed,
Camera
1 each bay leaves
* Camera
2.5 ml basil
* Camera
15 ml soy sauce, tamari
Camera
15 ml lemon juice
Camera
15 ml molasses
Camera
15 ml apple cider vinegar
Camera

Directions

Put lentils, rice, and water in a large pot.

Bring to a boil.

Reduce heat, cover, and simmer 30 minutes.

Add onions, carrots, and potatoes.

Simmer 30 minutes more. Add green pepper, tomatoes, and seasonings. Cook an additional 30 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 1732% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 17g
Vitamin A 31% Vitamin C 36%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Email this recipe