Don't miss another issue…      Subscribe

Pasta Provencal

 

good taste and easy to do, nice looking too!
14

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

3 tablespoons olive oil
1 x black pepper
to taste
*
1 x salt
to taste
*
1 x parsley leaves
chopped to taste
*
1 x basil
chopped to taste
*
28 ounces chicken broth
low fat
6 ounces tomato paste
4 x italian plum (roma) tomatoes
chopped
*
2 large mushrooms, button
chopped
4 cloves garlic
chopped
1 x yellow summer squash
chopped into a medium dice
*
5 each scallions, spring or green onions
green and white parts chopped
1 pound angel hair pasta

Directions

Heat the oil in a large saucepan and add the scallions and mushrooms. Sauté for a few minutes and then add the squash. As soon as it softens add the garlic and sauté one or to minutes more. Add chicken broth, tomatoes and half of the tomato paste. Bring to a boil and then simmer uncovered for 15 minutes. You may not need all the paste. This sauce is supposed to be light so check the consistency as it's simmering, adding more paste if necessary. Add the herbs one minute before the sauce is done cooking. Add salt and pepper to taste. Since this is a light sauce, a delicate pasta like angel hair is best. Serve with grated Parmesan cheese.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 64320% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 393mg 16%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 26%
Sugars g
Protein 46g
Vitamin A 19% Vitamin C 29%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed