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Pasta Provencal

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Submitted by sweetlove

good taste and easy to do, nice looking too!

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
X X BLACK PEPPER
to taste *
1 1
X X SALT
to taste *
1 1
X X PARSLEY LEAVES
chopped to taste *
1 1
X X BASIL
chopped to taste *
28 809.2
OUNCES ML/G CHICKEN BROTH
low fat
6 173.4
OUNCES ML/G TOMATO PASTE
4 4
2 2
LARGE LARGE MUSHROOMS, BUTTON
chopped
4 4
CLOVES CLOVES GARLIC
chopped
1 1
X X YELLOW SUMMER SQUASH
chopped into a medium dice *
5 5
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
green and white parts chopped
1 453.6

Directions

Heat the oil in a large saucepan and add the scallions and mushrooms. Sauté for a few minutes and then add the squash. As soon as it softens add the garlic and sauté one or to minutes more. Add chicken broth, tomatoes and half of the tomato paste. Bring to a boil and then simmer uncovered for 15 minutes. You may not need all the paste. This sauce is supposed to be light so check the consistency as it’s simmering, adding more paste if necessary. Add the herbs one minute before the sauce is done cooking. Add salt and pepper to taste. Since this is a light sauce, a delicate pasta like angel hair is best. Serve with grated Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 643 20% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 393mg 16%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 26%
Sugars g
Protein 46g
Vitamin A 19% Vitamin C 29%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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