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that are low in salt

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Lemon Balsamic Vinnaigrette

An easy home-made dressing that adds loads of flavor to a variety of dishes or even just with your favorite greens.

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Low-Fat Chimichangas

Crispy baked chimichangas stuffed with spiced black beans, melted cheese, and fresh green onions. Skip the deep fryer for this healthier take on the classic Tex-Mex favorite.

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Fiesta Onion Dip

Fiesta onion dip with Vidalia onions, black olives, green chilies, and fresh tomato dressed in olive oil and vinegar. A fresh, no-cook party dip.

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Pepper Spread Appetizer

Roasted red pepper spread with cream cheese, sun-dried tomatoes, Vidalia onion, cumin, garlic, and cilantro. A smoky, creamy no-cook appetizer blended in the food processor and served chilled with crackers.

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Spinanch Balls

Freezer-friendly spinach balls with herb stuffing, Parmesan, garlic, and eggs that bake from frozen in 20 minutes. Make 50 bite-sized appetizers ahead and pull them out whenever company shows up.

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Spiced Green Beans & Rice

Basmati rice cooked with fresh green beans, black mustard seeds, cumin, turmeric, and asafetida in one pot. This South Indian-inspired side dish is vegan, fragrant, and ready in 40 minutes.

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Don's Piquant Salad Dressing

A zesty homemade salad dressing with olive oil, two types of vinegar, Romano cheese, garlic, and a kick of hot sauce. Mixes up in 5 minutes flat and gets better as it chills.

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Skembe Yahni (Tripe Stew)

Greek-style tripe stew simmered for hours in a tomato paste, white wine, and butter sauce with onions and parsley. Serve with pilaf for a traditional Mediterranean comfort meal.

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Giblet Gravy with Wine

Turkey giblet gravy with white wine, Madeira, and mirepoix, deglazed with roasting pan drippings. A make-ahead Thanksgiving gravy with deep, layered flavor that freezes for months.

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Redibase Cream of Broccoli Soup

Creamy broccoli soup made with a butter-flour roux, chicken bouillon, and half-and-half. Uses frozen broccoli for a quick weeknight soup ready in under 45 minutes.

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Grilled Sweet Peppers

Grilled red and green bell peppers brushed with a Dijon mustard, garlic, and red wine vinegar marinade. A low-fat side dish ready in 20 minutes, served hot or cold.

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Creamy Feta-Spinach Dip

A creamy and delicious dip is also much lower fat. Serve it with carrot sticks, celery sticks, cherry tomatoes, tortilla chips or bagel chips or crackers.

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Roasted Beets

Roasting is one of the best way to cook beets, as it brings out their wonderful buttery flavor. This easy to prepare, healthy recipe does just that.

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Broccoli Rabe with Garlic & Anchovies

Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.

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Apple & Raisin Slaw

Fresh apples and raisins are mixed together with a dressing of sour cream, yogurt and balsamic vinegar. It's creamy, refreshing and delicious.

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Arugula, Cherry Tomato & Parmesan Salad

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

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