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Creamy Feta-Spinach Dip

 

A creamy and delicious dip is also much lower fat. Serve it with carrot sticks, celery sticks, cherry tomatoes, tortilla chips or bagel chips or crackers.
60

Yield

8

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

8 ounces yogurt, low-fat
carton plain
3 ounces feta cheese
crumbled
¼ cup cream cheese
1/3-less-fat, softened
¼ cup sour cream
low-fat
1 clove garlic
crushed
1 ½ cups spinach
finely chopped
1 tablespoon dill weed
minced fresh
*
teaspoon black pepper
*
1 x dill weed
fresh, optional
*

Directions

Spoon yogurt onto several layers of heavy-duty paper towels; spread to ½-inch thickness.

Cover with additional paper towels, and let stand 5 minutes.

Scrape into the bowl of a food processor using a rubber spatula.

Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.

Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper.

Cover and chill.

Garnish with fresh dill, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 7968% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 126mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 3%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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