Creamy Feta-Spinach Dip
A creamy and delicious dip is also much lower fat. Serve it with carrot sticks, celery sticks, cherry tomatoes, tortilla chips or bagel chips or crackers.
Yield
8 servingsPrep
10 minCook
5 minReady
15 minLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
yogurt, low-fat
carton plain |
|
| 3 | ounces |
feta cheese
crumbled |
|
| ¼ | cup |
cream cheese
1/3-less-fat, softened |
|
| ¼ | cup |
sour cream
low-fat |
|
| 1 | clove |
garlic
crushed |
|
| 1 ½ | cups |
spinach
finely chopped |
|
| 1 | tablespoon |
dill weed
minced fresh |
*
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | x |
dill weed
fresh, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
yogurt, low-fat
carton plain |
|
| 86.7 | ml/g |
feta cheese
crumbled |
|
| 59 | ml |
cream cheese
1/3-less-fat, softened |
|
| 59 | ml |
sour cream
low-fat |
|
| 1 | clove |
garlic
crushed |
|
| 355 | ml |
spinach
finely chopped |
|
| 15 | ml |
dill weed
minced fresh |
*
|
| 0.6 | ml |
black pepper
|
|
| 1 | x |
dill weed
fresh, optional |
*
|
Directions
Spoon yogurt onto several layers of heavy-duty paper towels; spread to ½-inch thickness.
Cover with additional paper towels, and let stand 5 minutes.
Scrape into the bowl of a food processor using a rubber spatula.
Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper.
Cover and chill.
Garnish with fresh dill, if desired.
