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Fiesta Onion Dip

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 medium onions
vidalia, with green tops if in season
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3 tablespoons black olives
sliced
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3 tablespoons green chili peppers
chopped
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1 large tomatoes
chopped
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3 tablespoons olive oil
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1 ½ teaspoons white wine vinegar
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teaspoon cumin
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1 dash worcestershire sauce
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1 dash red hot pepper sauce
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
2 medium onions
vidalia, with green tops if in season
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45 ml black olives
sliced
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45 ml green chili peppers
chopped
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1 large tomatoes
chopped
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45 ml olive oil
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7.5 ml white wine vinegar
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0.6 ml cumin
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1 dash worcestershire sauce
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1 dash red hot pepper sauce
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1 x salt and black pepper
to taste
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Directions

Combine the above ingredients and chill well.

Serve with corn chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 8277% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 14%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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