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Skembe Yahni (Tripe Stew)

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Submitted by sparks

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

3 hrs

Ingredients

750 7.5E+2
GRAMS GRAMS TRIPE *
1 1
EACH EACH LEMON
juice only
1 1
X X WATER *
2 3E+1
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONIONS
chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML TOMATO PASTE
1 237
CUP ML WATER
½ 118
CUP ML WHITE WINE
dry *
1 1
X X SALT *
1 1
X X BLACK PEPPER
ground *
1 1
X X PARSLEY LEAVES
chopped, to garnish *

Directions

Wash tripe well, drain and cut into small squares or fingers.

Place in a dish, add lemon juice, stir and leave for 1 hour.

Place tripe in pan, add water to cover and bring to the boil.

Drain off water and remove tripe to a plate.

Clean pan and add butter.

Melt over medium heat and add onion.

Fry gently until transparent.

Stir in parsley, fry 1 minute, then add tomato paste, water, wine and salt and pepper to taste.

Bring to a slow simmer.

Return tripe to pan, cover and simmer gently for 2 hours or until tripe is tender.

To test for tenderness, take out a piece and pull. If it breaks apart easily, tripe is cooked.

Place in a serving dish, garnish with parsley and serve hot with pilaf and a tossed salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 82 64% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 62mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 28%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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