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Quick and easy to make, and also gives you enough nutrition in the morning, delicious as well.

Roasted butternut squash with cooked seasoned pinta beans, stuffed into the warmed tocos, sprink some crumbled feta cheese on top, a perfect side dish or vegetarian main dish.

Try this recipe.They are great to serve as a party snack.

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Delicious! Considering a much lower fat creamy style pasta dish, this recipe definitely deserves 5 stars.

Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.

A creamy chilled broccoli soup blended silky smooth with milk, half-and-half, and a hint of nutmeg. Ready in 30 minutes with just a blender, a saucepan, and a handful of ingredients.

Give your pork chops a friend with this easy to follow crockpot recipe that will earn a spot in your cookbook.

All-dressed bagel seasoning, so expensive in stores, can be easily made in a flash. It can be used on various dishes, such as avocado toast, eggs, roasted vegetables, and even popcorn. It adds a delicious and savory flavor to your favorite foods.

It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.

Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

Simple ingredients create this sophisticated side dish. The bacon performs double-duty creating a silky coating for toasting the Israeli couscous as well as garnish. The couscous and peas produce a very pleasing texture while the bacon and lemon contribute tang and a silky mouth-feel.

This chilled tomato carrot soup blends fresh tomatoes and sweet carrots with basil, thyme, and a whisper of nutmeg into a silky cold soup for hot summer days. Simmered, pureed, then served ice-cold with a splash of milk for creamy body.

Rich, slow-simmered spaghetti sauce with ground beef, tomatoes, herbs, and a touch of brown sugar. Set it in the crockpot before work and come home to Italian comfort.

Phyllo pastry gives the tart super crispy texture, feta cheese and juicy tomatoes are absolutely a delicious combo. Serve with some fresh basil leaves on top to add a final refreshing touch.