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Red Pepper, Green Onions and Cheddar Cheese Frittata

 
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Quick and easy to make, and also gives you enough nutrition in the morning, delicious as well.

Yield

8

servings

Prep

8

min

Cook

7

min

Ready

18

min

Trans-fat Free, Low Carb
 

Ingredients

8 large eggs
2 tablespoons oregano
freshly finely chopped, or 2 teaspoons dried
*
½ teaspoon salt
or to taste
¼ teaspoon black pepper
or to taste
*
2 tablespoons olive oil
or other vegetable oil
1 cup sweet red bell peppers
sliced
1 bunch scallions, spring or green onions
trimmed and sliced
*
½ cup cheddar cheese
shredded

Directions

Position rack in upper third of oven; preheat broiler.

Whisk eggs, oregano, salt and pepper in a medium bowl.

Heat oil in a large, ovenproof, nonstick skillet over medium heat.

Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 2 minute.

Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes.

Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.

Let rest for about 3 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 13173% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 262mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 16g
Vitamin A 13% Vitamin C 25%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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