Red Pepper, Green Onions and Cheddar Cheese Frittata
272
Quick and easy to make, and also gives you enough nutrition in the morning, delicious as well.
Ingredients
| 8 | large |
eggs
|
|
| 2 | tablespoons |
oregano
freshly finely chopped, or 2 teaspoons dried |
* |
| ½ | teaspoon |
salt
or to taste |
|
| ¼ | teaspoon |
black pepper
or to taste |
* |
| 2 | tablespoons |
olive oil
or other vegetable oil |
|
| 1 | cup |
sweet red bell peppers
sliced |
|
| 1 | bunch |
scallions, spring or green onions
trimmed and sliced |
* |
| ½ | cup |
cheddar cheese
shredded |
Directions
Position rack in upper third of oven; preheat broiler.
Whisk eggs, oregano, salt and pepper in a medium bowl.
Heat oil in a large, ovenproof, nonstick skillet over medium heat.
Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 2 minute.
Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes.
Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.
Let rest for about 3 minutes before serving.
Nutrition Facts
Serving Size 72g (2.5 oz)Amount per Serving
Calories 13173% of calories from fat
% Daily Value *
Total Fat 11g
16%
Saturated Fat 4g
18%
Trans Fat
0g
Cholesterol 219mg
73%
Sodium 262mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
16g
Vitamin A 13%
•
Vitamin C 25%
Calcium 8%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
