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92 aran recipes

that are a good source of fiber

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German Black Bread
German Black Bread

A hearty German style black bread recipe for your bread machine.

Sunday Morning Wife Saver For Two
Sunday Morning Wife Saver For Two

Make-ahead breakfast casserole that's perfect for Sunday brunch or breakfast. Most breakfast casseroles are huge amounts, this one has been scaled to make just two hearty servings so you can enjoy it anytime.

Whole Wheat Applesauce Spice Cake
Whole Wheat Applesauce Spice Cake

This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

Best Banana Ginger Bran Muffins
Best Banana Ginger Bran Muffins

Banana ginger bran muffins with ground and crystallized ginger, oat bran, ripe banana, and a tart lemon glaze. A double-ginger muffin with whole wheat flour and high fiber.

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Blender Breakfast

Four-ingredient blender breakfast smoothie with banana, milk, honey, and bran. Three minutes from blender to glass. High-fiber breakfast for busy mornings or post-workout fuel.

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A Barrel of Buttermilk Bran Muffins

Buttermilk bran muffins that we love for breakfast.

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Chocolate Horse Muffins

Big-batch buttermilk bran muffins made with two kinds of bran cereal and boiling water for an incredibly moist crumb. Makes 24 hearty muffins with endless mix-in possibilities.

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Oat Bran Muffin Bread (Bread Machine)

Oat bran muffin bread machine loaf bakes whole wheat flour, rolled oats, bran flakes, peaches, banana, and raisins into a hearty, high-fiber breakfast bread. Set and forget.

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Peanut Butter/Bran Muffins

Peanut butter bran muffins made with whole wheat flour, double peanuts, and just 1 tablespoon of sugar. High-fiber breakfast muffins ready in 30 minutes. Diabetic-friendly.

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Double Bran Bread (Bread Machine)

Hearty double bran bread machine recipe combining bran flakes cereal and toasted bran with bread flour, butter, and brown sugar. A nutty, fiber-rich homemade loaf with a tender crumb and wholesome flavor.

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Fruit Nut Bran Bread

Fruit nut bran bread is a bread machine loaf packed with toasted bran, sliced almonds, dried fruit and a touch of brown sugar. Hearty, fiber-rich whole-meal bread that bakes hands-off in a few hours.

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Country Bran Muffins

Hearty bran muffins packed with fiber from bran flakes and all-bran cereal. Make-ahead batter stores in the fridge for fresh-baked muffins all week.

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All Bran Malt Loaf

Make this all-bran loaf that has lots of goodness is ideal for breakfast and gives you enough energy to start a new day.

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Pecan Macaroons

Pecan macaroons with oat bran, amaretto, and almond extract folded into stiff meringue and baked until golden. Naturally gluten-free cookies with crispy edges and a chewy center.

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Peanut Butter Amaranth Logs

Peanut butter amaranth logs are no-bake protein-packed snack bars with toasted amaranth, coconut, peanut butter, tahini, and honey. Hand-rolled and chilled, no oven needed beyond a quick grain toast.

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Easy Strawberry Oat Bran Muffins

Microwave strawberry oat bran muffins, high-fiber and low-fat, made in custard cups in under 4 minutes. A no-oven breakfast for dorm rooms, summer kitchens, or when the toaster is the hottest appliance you'll allow.

Showing 33 - 48 of 92 recipes