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Pecan Macaroons

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Submitted by Crackpot

YIELD

1 dozen

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 4
EACH EACH EGG WHITES *
¾ 177
CUP ML SUGAR
¾ 177
CUP ML BRAN
158
CUP ML PECANS
finely chopped, toasted
1 15
TABLESPOON ML AMARETTO LIQUEUR
1 5
TEASPOON ML ALMOND EXTRACT *

Directions

Preheat oven to 300 degrees.

Beat egg whites with sugar until stiff glossy peaks form.

Fold oat bran gently into beaten egg whites.

Fold in pecans, amaretto and almond extract.

Drop by tablespoonfuls onto a baking sheet sprayed with nonstick cooking spray.

Bake until golden brown and firm.

Remove from pan. Cool on wire racks. Store tightly covered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 335 39% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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