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Fruit-Yogurt Delight

Fruit yogurt smoothie with frozen banana, pineapple, peaches, and nonfat vanilla yogurt. A thick, creamy low-fat breakfast drink with no added sugar.

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Amazing Vegetarian Lasagna

A vegetable-packed white lasagna layered with a creamy pesto sauce, mashed white beans, mushrooms, peppers, eggplant, and spinach-ricotta. No tomato in sight, finished with a parmesan-breadcrumb crust.

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Possee Stew

Possee stew made from five cans: stewed tomatoes, chili beans, corn, hominy, and green chilies. A dump-and-heat pantry stew ready in 15 minutes flat.

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Country Style Turkey Sausage

Homemade low-fat turkey sausage patties with dried apples, sage, and nutmeg. Ready in 30 minutes, these breakfast sausages skip the grease and pack real country flavor into every bite.

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Red Beans & Rice #4

Quick red beans and rice with diced ham, cayenne, cumin, and hot sauce over brown rice. A Cajun-spiced skillet dinner ready in 25 minutes using pre-cooked ingredients.

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Tofu-Noodle Lettuce Wraps

Delicious and nutritious wraps are perfect party food especially when you have vegetarian friends or family members showing up.

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Yolanda's Miracle Muffins

Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

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Tuscan Tuna Salad

Tuscan tuna salad with kidney beans, olives, tomatoes, and a zesty picante-Italian dressing served over fresh spinach. A no-cook, protein-packed lunch ready in 20 minutes flat.

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Green Tomato Puree

Green tomato puree simmered two hours with just water and sugar, then blended smooth. A tangy pasta sauce that turns unripe end-of-season tomatoes into something worth keeping. Freezes beautifully.

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Blueberries with Brown Sugar Cream

Blueberries with brown sugar cream is a 3-ingredient dessert: fresh blueberries, a dollop of sour cream, and a sprinkle of brown sugar that slowly melts into dark ribbons. Ready in 5 minutes.

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Mini Apple & Brie Quiches

Apple and brie together create these yummy mini quiches. They are easy to pick up, perfect food for pot-luck or party.

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Stuffed Eggplant Pickles

Stuffed eggplant pickles filled with minced cabbage, red bell pepper, garlic, and dill, tied with softened celery ribs and fermented in vinegar brine. A traditional Middle Eastern style pickle ready in 2 to 3 weeks.

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Curried Turkey Apple & Celery Sandwich

Curried turkey sandwich layers diced leftover turkey with crisp apple, celery, and scallions in a yogurt-mayo dressing warmed with curry powder, piled between slices of whole wheat toast. A fresh, fast lunch from the Thanksgiving carcass.

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Iron Horse Cucumber Salad

Iron Horse cucumber salad tosses crisp cucumbers, radishes, onion, and bell pepper with rice vinegar, cilantro, and fresh ginger. A bright Asian-inspired side in 20 minutes.

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Champagne Pomegranate Punch (New Year's Eve)

Ring in the New Year with this sparkling champagne pomegranate punch spiked with citrus vodka. Jewel-toned, fizzy, and ready in under 5 minutes. Just stir, pour over ice, and toast.

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Smoked Spicy Chicken Soup

Smoked chicken soup with chipotle peppers and basmati rice for a spicy, smoky one-pot meal. Simple ingredients, bold Southwestern heat in every spoonful.

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