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Red Beans & Rice #4

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
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cup onions
diced
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teaspoon cayenne pepper
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teaspoon cumin
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teaspoon chili powder
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2 teaspoons red hot pepper sauce
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2 cups rice
brown, cooked
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2 cups red beans
cooked
1 cup ham
cooked and diced
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Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
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79 ml onions
diced
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0.6 ml cayenne pepper
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0.6 ml cumin
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0.6 ml chili powder
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1E+1 ml red hot pepper sauce
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473 ml rice
brown, cooked
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473 ml red beans
cooked
237 ml ham
cooked and diced
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Directions

In a large pan, sauté garlic and onion with seasonings.

Add rice, beans and ham; cook over medium heat.

Stir in approximately ¼ cup water or liquid from beans.

Cook until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 4582% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 39%
Sugars g
Protein 28g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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