If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.
Easy to make homemade almond that tastes better than anything you can buy at the store. Simple, natural, just one ingredient.
Try these decadent cookies made with blanched almonds and a pinch of cinnamon.
These scrumptious snacks are perfect for the kids lunches. Just make sure to pack extra for their friends!
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