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Almond Dumplings(For Soup)

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Recipe

 
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large eggs
separated
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1 x salt and black pepper
to taste
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½ teaspoon parsley leaves
chopped
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6 each almonds
minced
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½ teaspoon baking powder
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1 x all-purpose flour
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Ingredients

Amount Measure Ingredient Features
2 large eggs
separated
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1 x salt and black pepper
to taste
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2.5 ml parsley leaves
chopped
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6 each almonds
minced
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2.5 ml baking powder
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1 x all-purpose flour
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Directions

Beat egg yolks very light.

Add salt, pepper, parsley, almonds, baking powder, and enough flour to make a VERY stiff batter.

Add beaten egg whites.

Test a teaspoonful in boiling water - if it boils apart, add more flour.

Drop from teaspoon into boiling soup 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 14917% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 36mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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