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7 Layer Bars
7 Layer Bars

Scrumptious snacks made with chocolate chips, butterscotch chips, coconut and walnuts.

Leningrad Special Buckwheat Pancakes
Leningrad Special Buckwheat Pancakes

Buckwheat pancakes made with a blend of buckwheat and all-purpose flour, water instead of milk, and sugar substitute. Diabetic-friendly with a nutty, earthy flavor.

All-Day-Long Potato Soup
All-Day-Long Potato Soup

Easy crock pot potato soup. Serve with chopped green onions and slice cheddar cheese. SUPERB! Absolutely wonderful.

Chewy Granola Bars
Chewy Granola Bars

Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.

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Ghoul-Aid

Ghoul-Aid Halloween punch made by mixing grape and orange Kool-Aid with ginger ale for a fizzy, spooky-colored party drink kids love. Ready in 5 minutes.

Carrot Cake Muffin Treats
Carrot Cake Muffin Treats

Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.

Asian Vegetable Miso Stew
Asian Vegetable Miso Stew

This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Honey-Wheat Pumpkin Muffins
Honey-Wheat Pumpkin Muffins

Honey-wheat pumpkin muffins fold pumpkin purée and walnuts into a half-whole-wheat batter sweetened with honey. A wholesome 30-minute breakfast muffin with autumn flavor.

Peanut Clusters
Peanut Clusters

Simple and easy to make. These clusters are chocolaty and nutty. Great flavor and texture make everyone want a second one. Make them for Christmas and be sure to make enough, you will receive rave reviews.

Pineapple-Bran Whole-Wheat Muffins
Pineapple-Bran Whole-Wheat Muffins

These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.

Apple Oat Moist Muffins-Low fat, Low calorie
Apple Oat Moist Muffins-Low fat, Low calorie

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

1 Pan Smoked Paprika Sautéed Green Beans
1 Pan Smoked Paprika Sautéed Green Beans

Quick, easy and foolproof sauté of green beans with smoke paprika and garlic. Easy one skillet cooking with super easy cleanup.

Aduki & Squash Soup
Aduki & Squash Soup

Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.

Dark Chocolate Chunks & Dried Mango Cookies
Dark Chocolate Chunks & Dried Mango Cookies

Dark chocolate chunks and dried mango pieces make these let these cookies die for. Chocolaty, fruity, buttery and crispy, all these good things you can find in every bite.

Asian Simple Spicy Sautéed Green Beans
Asian Simple Spicy Sautéed Green Beans

Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.

Low Fat Carrot Cake Muffins
Low Fat Carrot Cake Muffins

A wonderful recipe that will make your breakfast or lunch a lot more enjoyable!

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