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Yellow Squash Casserole

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons margarine
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4 each yellow summer squash
sliced
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1 medium onions
chopped
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4 ounces green chili peppers
chopped
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10 each crackers, saltine
crushed
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1 x salt
and pepper to taste
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1 ½ cups cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
45 ml margarine
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4 each yellow summer squash
sliced
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1 medium onions
chopped
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115.6 ml/g green chili peppers
chopped
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1E+1 each crackers, saltine
crushed
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1 x salt
and pepper to taste
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355 ml cheddar cheese
shredded
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Directions

In a skillet, melt margarine over medium heat.

Sauté squash and onion until crisp-tender.

Remove from the heat; stir in chilies, crackers, and salt and pepper.

Spoon into a greased 1½ qt. casserole. Top with cheese.

Bake at 350℉ (180℃). for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 17378% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 9%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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