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Yellow Pepper Soup

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Submitted by skydiver

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
3 3
LARGE LARGE SWEET YELLOW BELL PEPPERS
seeded and coarsely chopped *
4 4
EACH EACH SHALLOTS
finely chopped *
1 ½ 355
CUPS ML CASHEW NUTS
raw *
3 ½ 828
CUPS ML VEGETABLE STOCK
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML SEA SALT
fine
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 1
X X PARSLEY SPRIGS
for garnish *

Directions

In a medium skillet, heat the olive oil over medium heat.

Add the bell peppers and shallots, cover, and cook, stirring occasionally, until the peppers are very soft, 8 to 10 minutes.

Remove from the heat.

Put the cashews and 1½ cups of the vegetable stock in a blender.

Blend until smooth, about 1 minute.

Add the cooked peppers, mustard, salt, and pepper, and puree.

Pour the soup into a medium saucepan, and stir in the remaining 2 cups vegetable stock.

Bring just to a simmer over medium heat.

Serve hot, garnished with parsley sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 83 82% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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