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Yellow & Red Bell Peppers Filled with Tuna & Capers

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Recipe

 

Yield

16 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 each sweet yellow bell peppers
cut lengthwise into thirds
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10 each sweet red bell peppers
cut lengthwise into thirds
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1 cup olive oil
plus 2 tablespoons
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5 tablespoons lemon juice
fresh
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5 cloves garlic
pressed
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1 x salt and black pepper
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3 cans tuna, canned
packed in water, drained
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½ cup parsley leaves
fresh, chopped
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5 tablespoons capers
drained
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1 x parsley sprigs
fresh
* Camera
1 x black olives
kalamata or nicoise
* Camera

Ingredients

Amount Measure Ingredient Features
1E+1 each sweet yellow bell peppers
cut lengthwise into thirds
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1E+1 each sweet red bell peppers
cut lengthwise into thirds
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237 ml olive oil
plus 2 tablespoons
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75 ml lemon juice
fresh
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5 cloves garlic
pressed
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1 x salt and black pepper
* Camera
3 cans tuna, canned
packed in water, drained
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118 ml parsley leaves
fresh, chopped
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75 ml capers
drained
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1 x parsley sprigs
fresh
* Camera
1 x black olives
kalamata or nicoise
* Camera

Directions

Arrange pepper skin side up in broiler pan (in batches if necessary) and broil until blackened.

Wrap in paper bag and let stand 10 minutes to steam.

Peel and pat dry, throw away peel.

Mix olive oil, lemon juice and garlic in large bowl.

Season with salt and pepper.

Add peppers and marinate at least 30 minutes. (Can be prepared 1 day ahead)

Cover and refrigerate.

Bring to room temperature before continuing.

Drain peppers, reserving marinade.

Combine tuna, chopped parsley and capers in another bowl, breaking up tuna with a fork.

Mix in enough reserved marinade to season to taste.

Season with salt and pepper.

Place 1 tablespoon tuna mixture on inside of each piece of pepper at one end.

Roll up. Arrange seam side down on serving platter.

Pour remaining marinade over rolls.

Cover and refrigerate until just before serving.

Garnish with parsley sprigs and olives before serving.

16 appetizer servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 21261% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 186mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 55% Vitamin C 523%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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