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Yahni Me Koukia (Meat Stew with Broad Beans)

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Submitted by Whaynes

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 907.2
POUNDS G BEEF
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
½ 118
CUP ML CELERY
chopped
1 237
CUP ML TOMATOES
chopped, peeled
¼ 59
CUP ML TOMATO PASTE
¼ 59
CUP ML RED WINE
dry *
3 3
EACH EACH CLOVES *
¼ 59
CUP ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML SUGAR
2 473
CUPS ML BEANS

Directions

Trim meat and cut into 3 cm (1¼ inch) cubes.

Heat half the oil or butter in a heavy pan and brown meat quickly on each side, adding a single layer of meat to pan at a time.

Remove to a plate when browned.

Reduce heat, add remaining oil and onion and fry onion gently until transparent.

Add garlic, celery and carrot and fry for a few minutes longer.

Add tomato paste, wine, water, cloves, bay leaf and most of parsley.

Return meat to pan and add salt and pepper to taste and the sugar.

Cover and simmer gently for 45 minutes for lamb, 1¼ hours for beef.

Wash broad beans well, top and tail, pulling off strings at the same time.

Cut into 8 cm (3-inch) lengths.

Add to yahni, cover pan and simmer for further 30 to 45 minutes or until meat is tender.

Put yahni in a serving dish and sprinkle with remaining parsley.

Serve hot with a tossed salad and crusty bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 580 52% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 466mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 92g
Vitamin A 13% Vitamin C 24%
Calcium 8% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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