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Winter Squash, Apple & Walnut Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
24 ounces butternut squash
pureed
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2 tablespoons butter
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1 cup applesauce
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1 cup light cream (half&half)
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1 ½ cups chicken broth
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¼ cup walnuts
ground, toasted
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2 teaspoons chervil
crumbled
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½ teaspoon mace
ground
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1 x salt
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1 x white pepper
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½ cup walnuts
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g butternut squash
pureed
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3E+1 ml butter
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237 ml applesauce
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237 ml light cream (half&half)
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355 ml chicken broth
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59 ml walnuts
ground, toasted
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1E+1 ml chervil
crumbled
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2.5 ml mace
ground
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1 x salt
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1 x white pepper
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118 ml walnuts
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Directions

COMBINE ALL THE INGREDIENTS except the walnuts to be used for garnish in a large saucepan and stir to blend well.

Cook the soup over medium heat until warmed through, about 6 to 8 minutes.

Ladle the soup into bowls and add a few chopped walnut pieces in the center.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 28768% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 134mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 15g
Vitamin A 231% Vitamin C 41%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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