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Wild Roasted Chicken Wraps

Submitted by nessca

YIELD

12 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1

BOX LONG GRAIN AND WILD RICE BLEND
cooked *

2

EACH CHICKEN BREASTS
roasted

½

CUP SALAD DRESSING, CREAMY RANCH *

1

CUP LETTUCE
shredded

12

EACH FLOUR TORTILLAS *

Directions

Mix chicken and dressing with rice mixture.

Spoon ⅓ cup mixture onto flat tortilla, top with lettuce.

Tuck one edge over rice mixture and roll up.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 20g (0.7 oz)

Amount per Serving

Calories 30 35% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 13mg 4%

Sodium 23mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 9g

Vitamin A 1% • Vitamin C 0%

Calcium 0% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

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