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Wide Noodle Pasta with Red Sauce & Cannellini

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each tomatoes
diced
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12 ounces artichoke hearts
rinsed and drained
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7 ounces roasted red bell peppers
drained
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1 ½ cups chicken broth, low salt
fat-free
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¼ cup basil pesto
sun-dried tomato
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½ teaspoon oregano
dried
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¼ teaspoon red hot pepper sauce
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4 tablespoons cornstarch
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1 whole white onion
chopped
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1 teaspoon olive oil
as needed
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3 large garlic cloves
coarsely chopped
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½ cup white wine
(fume blanc)
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15 ounces white kidney beans, canned
cooked, drained, prefer cannellini
1 x salt and black pepper
to taste
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¼ cup parsley leaves
chopped
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1 pound pasta
pappardelle
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1 x Parmesan cheese
fresh
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Ingredients

Amount Measure Ingredient Features
4 each tomatoes
diced
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346.8 ml/g artichoke hearts
rinsed and drained
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202.3 ml/g roasted red bell peppers
drained
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355 ml chicken broth, low salt
fat-free
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59 ml basil pesto
sun-dried tomato
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2.5 ml oregano
dried
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1.3 ml red hot pepper sauce
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6E+1 ml cornstarch
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1 whole white onion
chopped
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5 ml olive oil
as needed
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3 large garlic cloves
coarsely chopped
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118 ml white wine
(fume blanc)
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433.5 ml/g white kidney beans, canned
cooked, drained, prefer cannellini
1 x salt and black pepper
to taste
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59 ml parsley leaves
chopped
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453.6 g pasta
pappardelle
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1 x Parmesan cheese
fresh
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Directions

Tomato mix: In a food processor, coarsely chop the tomatoes, artichoke hearts, and peppers.

Transfer to a big bowl and add the chicken broth, pesto, oregano and hot sauce.

Dissolve the cornstarch in this mixture.

Onion mix: Meanwhile, in a large saucepan or wok over medium heat, sweat the onion until well-browned, adding oil only if needed.

Add chopped garlic to wok and sauté for 1 minute.

Deglaze the pan with the wine.

Bean sauce: Stirring constantly, add the tomato mixture to the wok and cook into a sauce; adding more broth or water if needed.

Adjust to taste with salt and pepper.

Add the cannellini beans and heat them.

Add the parsley.

Meanwhile, cook the pasta al dente.

Drain. Serve pasta on heated plates (if possible) and spoon sauce over, garnish with freshly grated Asiago.

Variations/Substitutions Substitute 1 leek for the onion. Substitute 1 16-oz can of 'recipe ready' ripe roma tomato concasse for the fresh tomato. Substitute broad egg noodles for the pappardelle.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 592g (20.9 oz)
Amount per Serving
Calories 6816% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 45g 45%
Dietary Fiber 14g 56%
Sugars g
Protein 57g
Vitamin A 40% Vitamin C 87%
Calcium 17% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

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