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Whole Wheat Pizza

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Submitted by vickidinardi

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

1 237
CUP ML WATER
warm, 105 - 115 degrees F
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
or 1 cake yeast
1 15
TABLESPOON ML HONEY
1 237
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL
4 115.6
OUNCES ML/G CHEDDAR CHEESE
grated
½ 2.5
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML CARAWAY SEEDS
¼ 1.3
TEASPOON ML GARLIC POWDER
1 ¼ 296
CUPS ML WHOLE-WHEAT FLOUR
add 2 to 3 tablespoons more if needed
½ 118
CUP ML TOMATO SAUCE
or pizza sauce
½ 7.5
TABLESPOON ML OREGANO
dried
1 237
CUP ML BROCCOLI FLORETS
raw, pieces
1 237
CUP ML MUSHROOMS
raw, sliced
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
part-skim, shredded

Directions

Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl.

Beat 100 times until mixture is smooth.

Let rise in a warm place for 15 minutes.

Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1¼ to 1½ cups whole wheat flour.

Mix well and let the dough rest for 5 minutes.

Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas.

Top with the pizza sauce, oregano, vegetables and mozzarella.

Bake in a 400 degree F oven for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 248 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 372mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 29g
Vitamin A 11% Vitamin C 18%
Calcium 29% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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