Whole Wheat Pizza
Yield
8 servingsPrep
20 minCook
20 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
water
warm, 105 - 115 degrees F |
|
| 1 | package |
yeast, active dry
or 1 cake yeast |
|
| 1 | tablespoon |
honey
|
|
| 1 | cup |
whole-wheat flour
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 4 | ounces |
cheddar cheese
grated |
|
| ½ | teaspoon |
black pepper
ground |
|
| ½ | teaspoon |
caraway seeds
|
|
| ¼ | teaspoon |
garlic powder
|
|
| 1 ¼ | cups |
whole-wheat flour
add 2 to 3 tablespoons more if needed |
|
| ½ | cup |
tomato sauce
or pizza sauce |
|
| ½ | tablespoon |
oregano
dried |
|
| 1 | cup |
broccoli florets
raw, pieces |
|
| 1 | cup |
mushrooms
raw, sliced |
|
| 8 | ounces |
mozzarella cheese
part-skim, shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
water
warm, 105 - 115 degrees F |
|
| 1 | package |
yeast, active dry
or 1 cake yeast |
|
| 15 | ml |
honey
|
|
| 237 | ml |
whole-wheat flour
|
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
vegetable oil
|
|
| 115.6 | ml/g |
cheddar cheese
grated |
|
| 2.5 | ml |
black pepper
ground |
|
| 2.5 | ml |
caraway seeds
|
|
| 1.3 | ml |
garlic powder
|
|
| 296 | ml |
whole-wheat flour
add 2 to 3 tablespoons more if needed |
|
| 118 | ml |
tomato sauce
or pizza sauce |
|
| 7.5 | ml |
oregano
dried |
|
| 237 | ml |
broccoli florets
raw, pieces |
|
| 237 | ml |
mushrooms
raw, sliced |
|
| 231.2 | ml/g |
mozzarella cheese
part-skim, shredded |
|
Directions
Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl.
Beat 100 times until mixture is smooth.
Let rise in a warm place for 15 minutes.
Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1¼ to 1½ cups whole wheat flour.
Mix well and let the dough rest for 5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella.
Bake in a 400 degree F oven for 15 to 20 minutes.
