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Whole Wheat Pasta with Cilantro, Sun-Dried Tomatoes and Feta

 
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A delicious and nutritious one-pot meal is ideal for a busy week-day dinner.

Yield

2

servings

Prep

10

min

Cook

12

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 ounces angel hair pasta
or as needed, or spaghetti, preferably whole wheat
8 ounces sundried tomatoes
in oil, coarsely chopped
2 tablespoons olive oil
from tomatoes
8 ounces feta cheese
crumbled
4 tablespoons pimento stuffed green olives
sliced, optional
*
1 bunch cilantro
fresh, coarsely chopped
*

Directions

Cook the pasta according to the directions to desired consistency. Drain well.

Meanwhile In a mixing bowl, mix together sun-dried tomatoes, olive oil, feta cheese, and olives if using until well combined.

Add the cooked pasta into the mixing bowl along with cilantro.

Toss everything together until well combined.

Serve warm, at room temperature or chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 57347% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1310mg 55%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 19%
Sugars g
Protein 42g
Vitamin A 10% Vitamin C 16%
Calcium 39% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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