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Whole Wheat Muffins

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Submitted by medric

Whole wheat muffins with sour milk, raisins, and minimal sugar. A hearty, no-sift recipe with a nutty wheat flavor and tender crumb, baked at high heat for a domed top.

YIELD

1 dozen

PREP

20 min

COOK

25 min

READY

45 min

These whole wheat muffins keep things honest: 100% wheat flour, just two tablespoons of sugar, and sour milk for a tangy, tender crumb without any refined-flour filler. They bake up with a sturdy, satisfying texture and a nutty wheat flavor that works as well with butter and jam as it does on its own.

Sour milk (or buttermilk) paired with baking soda is the leavening engine here, creating a lighter muffin than whole wheat flour usually delivers. The high 425°F (220°C) oven sets the outside quickly, giving you a nice domed top while the inside stays moist.

Kitchen Tips

  • Don’t sift the whole wheat flour. The bran and germ are part of the point. Just whisk the dry ingredients together thoroughly.
  • Beat only until smooth and stop. Overmixed muffin batter develops gluten and makes tough, chewy muffins instead of tender ones.
  • Fill the tins ⅔ full, not to the top. They need room to rise without overflowing.
  • No sour milk on hand? Add a tablespoon of vinegar or lemon juice to regular milk and let it sit 5 minutes. It’ll curdle and work just the same.

Variations

  • Use sour cream in place of sour milk and halve the shortening for a richer, more tender muffin, as the recipe notes suggest.
  • Add chopped raisins or dried cranberries for bursts of sweetness throughout.
  • Stir in a teaspoon of cinnamon and a tablespoon of honey for a warmer, sweeter breakfast muffin.

Ingredients

2 473
CUPS ML ALL-PURPOSE FLOUR
wheat
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 1
LARGE LARGE EGG
2 30
TABLESPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML MILK
sour
½ 118
CUP ML RAISINS, SEEDLESS
chopped, optional

Directions

Preheat oven to 425 degrees F.

Mix all dry ingredients thoroughly (do not sift).

Add shortening, egg, and sour milk.

Beat only until smooth.

Fill well-oiled muffin tins ⅔ full.

Bake about 25 minutes.

If sour cream is used, omit ½ shortening.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 426 22% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 490mg 20%
Total Carbohydrate 24g 24%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 1%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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