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Whole Wheat Buns with Sun-dried Tomato, Olives & Rosemary

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Submitted by happyzhangbo

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YIELD

10 servings

PREP

10 min

COOK

25 min

READY

hrs

Ingredients

2 3E+1
TABLESPOONS ML YEAST, ACTIVE DRY
2 473
CUPS ML WATER
warm
1 15
TABLESPOON ML HONEY
½ 118
CUP ML SUNDRIED TOMATOES
chopped, about 8 each, oil packed, or dried and bleached
¼ 59
CUP ML BLACK OLIVES
chopped *
1 15
TABLESPOON ML ROSEMARY LEAVES
freshly chopped, or 1 teaspoon dried
2 3E+1
TABLESPOONS ML OLIVE OIL
2 473
2 473
2 1E+1
TEASPOONS ML GARLIC POWDER
or to taste
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CORNMEAL
1 1
LARGE LARGE EGGS
beaten with 1 1/2 teaspoons water, or you can only egg white
2 3E+1
TABLESPOONS ML SESAME SEEDS *

Directions

Dissolve the yeast in a mixture of 2 cups water and the honey in a bowl.

Let stand until frothy to activate the yeast, 10 to 15 minutes.

Add the sun-dried tomatoes, olives, rosemary, oil, whole wheat flour, unbleached flour, garlic powder and salt, mix with a mixer or by hand.

Knead on a floured surface for 5 minutes or until smooth and elastic.

Place in an oiled bowl, turning to coat the surface.

Let rise, covered, in a warm place until doubled in bulk, 1 to 1½ hours.

Preheat the oven to 400℉ (200℃).

Divide into 10 portions and shape into balls.

Flatten into buns and place on a baking sheet coated with cooking spray.

Sprinkle with cornmeal, brush with the egg mixture and sprinkle with the sesame seeds.

Bake the buns until golden brown, about 25 minutes. Cool for a few minutes.

Remove to a wire rack and cool.

Serve warm or room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 248 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 304mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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