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White Turkey Chili

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Submitted by SusieRae

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML CHICKEN BROTH
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained, rinsed, prefer cannellini
2 473
CUPS ML TURKEY MEAT
light, cooked, cubed *
½ 118
CUP ML MONTEREY JACK CHEESE
grated

Directions

In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender.

Add cumin, oregano, cayenne pepper, and salt.

Cook for 1 minute.

Stir in beans and turkey. Bring to a boil, reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 192 20% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 214mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 24%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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