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White Chili 2

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Recipe

Another awesome white tex-mex chili.

 

Yield

8 servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound great northern beans
6 cups water
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6 cups chicken broth
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1 large onions
chopped
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2 cloves garlic
minced
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2 4 oz cans green chili peppers
diced
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1 tablespoon oregano
dried
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1 tablespoon cumin
ground
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½ teaspoon cayenne pepper
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½ teaspoon salt
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½ teaspoon black pepper
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4 cups chicken
cooked, diced
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½ cup monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g great northern beans
1.4 l water
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1.4 l chicken broth
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1 large onions
chopped
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2 cloves garlic
minced
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2 4 oz cans green chili peppers
diced
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15 ml oregano
dried
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15 ml cumin
ground
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2.5 ml cayenne pepper
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2.5 ml salt
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2.5 ml black pepper
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946 ml chicken
cooked, diced
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118 ml monterey jack cheese
shredded
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Directions

Rinse beans.

Place in Dutch oven and add water; bring to a boil.

Reduce heat and simmer, uncovered, 2 minutes.

Remove from heat.

Cover and let beans soak for one hour.

Drain. Add chicken broth, onion, garlic, chilies, oregano, cumin, cayenne, salt, and pepper.

Bring to a boil; reduce heat.

Cover and simmer one hour.

Stir in chicken and simmer, covered, for ½ to 1 hour more.

Stir in cheese until melted and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 31029% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 653mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 63g
Vitamin A 4% Vitamin C 26%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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